The De-Stress Effect

The De-Stress Effect is a book, available from 2 March 2015.

"Rebalance Your Body's Systems for Vibrant Health and Happiness"

I had the pleasure of speaking to the author, Charlotte Watts.

Charlotte talks about her new book, how it can be used to help you de-stress your life , with tips on diet, exercise and self-soothing techniques.

Click on the photo of the book below to get your copy of this wonderful book today...