How can I help?

 

In my late teens and early 20's I was unhealthy, unhappy and unkind to myself.  I was overweight, with low self-confidence and a devoted party girl, who dreaded Monday mornings!  

 

In my mid 20's I began suffering from depression, anxiety & panic attacks.  I found it difficult to talk to anyone and I lost a lot of confidence.  I knew there was something better for me and that I had to take control of my life.

 

It took time to build myself back up again but I am so grateful for that period in my life now.  I was forced to focus on myself and what I really wanted from life.  I swapped my bad habits for more a more mindful life, including: running, meditation and yoga- making self-care a priority.

 

 

 

 

 

 

 

 

 

 

 

 

I got my confidence back and now live a much healthier, more mindful life and now in my 30's I am healthy, happy, I feel great and have so much energy.  I am fitter than ever, still running regularly, I have completed 5 marathons to date!  If you'd have told me that 15 years ago I would've laughed!- Back then my motto was "I'll only run if someone's chasing me!"

 

I studied acting and the creative pull has always been there... since I was a todler I have been performing for anyone who was kind enough to watch.  I pursued acting on and off for years, my confidence getting knocked more each time I went up for a casting that I didn't get. I knew no one in the industry and with my confidence fading I was moving further away from ever getting a 'break'.

Before I had the amazing toolbox of goodies I have now - including Danielle La Porte's wonderful ‪#‎DesireMap‬ and my 'core desired feelings' -I lacked confidence. I lacked confidence in the desires my intuition knew were there, but I was unable to access. I lacked confidence in the ability to lead a life of my choosing and to do the work I loved... I questioned myself and my ability - was I good enough? How am I? Why would I?

 

My sneaky ego was running the show and society was writing my list of goals. I am now living a life aligned with my cored desired feelings as a professional actress, presenter, coach and blogger and am so in love with all I do.  I want to help YOU live a life you love too.

 

I now practice mindfulness every day, which enables me to keep on track, in the moment and to 'check in' with myself.  I spend my time and energy on things that serve me and I have learned to say no to things that aren't good for me or just don't feel right.  Most importantly I am surrounded by positive, like-minded people, who support me in all I do.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In the last 8 years I have been working a lot as an actress and presenter and have also run two successful businesses- personal assistance/property management and running coaching - after training as a running technique coach.  Since 2011 I have helped many people begin exercise routines and get moving in a safe way, naturally improving their self-confidence and kickstarting good habits.  Focusing on good posture and strength to get people running well and feeling great with amazing results.  I trained with Lee Saxby as a VivoBarefoot coach.  

 

Getting my confidence back and learning how to make the right decisions, what to say no to and what to say YES! to, and the ability to find my center amidst chaos and uncertainty spun my life 180.  Knowing my 'core desired feelings' and having them as my anchor enabled me to begin making the right decisions, which in turn made me feel good more often - whether I was 'achieving' my list of goals or not.

 

Feeling good on the journey is what it's all about!

 

 

It's been an amazing journey and I haven't looked back. I'm not saying it's all been roses and rainbows, or that I haven't had to work... because believe me it hasn't and I have.  However, I am now living life on my terms, working on projects I love and surrounding myself with people and situations that make me happy. I'm a happier, calmer, more vibrant person and I'm able to get back to my centre quicker than ever.

 

Bodhi Babes began because I knew what my core desired feelings were and I realised that I have it within ME to achieve more than I had ever allowed myself to imagine before.  Bodhi Babes is one of my great passions in life now and if I didn't get that inner clarity it would never have existed. I would also not be running these beautiful workshops and sessions, or writing this message for you.

 

I am so blessed to have seen the light and the chance to create a life I am so in love with and that feels good.  I want you to feel the same...

 

I am currently based in London and if you're not local to me I can offer session by Skype or phone.

 

I will be there to guide you on your journey to the most brave, bold, beautiful you.  You have so much potential and all your confidence and desires are waiting to be uncovered.

 

Have a look at the coaching options above and contact me for your FREE (no obligation) discovery session.

 

Be Brave, Be Bold, You're Beautiful!!!

x Louise